• 青春的脚步,被头发卷住了!
  • 为你点燃指尖上的魅力!
  • 青春永驻,不再是梦!

400-888-4851

全维度解析:形象管理课程的八大核心模块与实操价值

来源:昆山金莎美容美发 时间:10-04

全维度解析:形象管理课程的八大核心模块与实操价值

为什么需要系统学习形象管理?

在商务洽谈中,一套得体的着装可能让合作成功率提升30%;社交媒体上,一条精心设计的个人简介能让人脉拓展效率翻倍——这些真实场景背后,都指向一个核心能力:形象管理。它不是简单的"穿衣打扮",而是通过系统化的知识与技巧,将个人气质、职业需求、社交场景有机结合,最终形成具有辨识度的个人品牌。专业的形象管理课程正是为此而生,其内容覆盖从外在修饰到内在表达的全链条,帮助学习者建立科学的形象塑造体系。

核心模块一:场景化着装礼仪——穿出场合适配度

"周末约见客户该穿休闲装还是商务便装?" "参加行业论坛,连衣裙的长度多少最合适?" 这些常见困惑,都能在着装礼仪模块找到答案。课程不仅会讲解基础的色彩搭配原理(如冷暖色调的社交暗示)、面料选择技巧(真丝与雪纺的不同适用场景),更会针对商务会议、朋友聚会、婚礼庆典等10+典型场景,提供具体的着装模板。例如,商务谈判中推荐"深色西装+浅色衬衫+低饱和度领带"的组合,既显专业又避免压迫感;而家庭聚会则建议选择"柔和色系针织衫+直筒裤",传递亲切氛围。

值得关注的是,课程特别加入"个人体型修正"环节。针对梨形身材、苹果型身材等不同体型特征,会教授通过衣长、肩线、裤型调整来优化比例的方法。例如,腿型不够笔直的学员,会学习如何通过微喇裤+短款上衣的搭配,视觉上拉长腿部线条。

核心模块二:个性化形象设计——塑造独特个人标识

"为什么有些人穿基础款也能让人过目不忘?" 答案往往在于"个人形象设计"。该模块会引导学员完成三步定位:首先通过色彩测试(季型理论)确定最适合的肤色色系,冷色调适合蓝、紫等颜色,暖色调则更适配米、驼等;其次分析个人气质类型(优雅型、干练型、亲和型等),匹配对应的服装风格;最后结合职业属性(如律师需要权威感,设计师需要创意感),确定整体形象基调。

课程还会讲解"视觉记忆点"的设计方法。例如,金融从业者可以选择固定佩戴某款简约胸针作为个人标识;自媒体人可通过标志性发色或配饰(如复古耳环)强化形象识别。这些细节设计能让他人在3秒内记住你的形象特征,提升社交印象深度。

核心模块三:多场景沟通技巧——让形象从"视觉"延伸到"感受"

形象管理的高阶境界,是让"外在形象"与"沟通方式"形成统一的价值传递。课程中的沟通技巧模块,会针对不同场景提供差异化策略:

  • 面对面沟通:重点训练"眼神交流节奏"(专注70%时间,避免紧盯造成压迫)、"肢体语言配合"(点头频率与说话内容同步)、"倾听反馈技巧"(用"我理解您的意思是..."复述对方观点);
  • 电话沟通:强调"声音温度"控制(语速比日常慢10%,语调保持上扬)、"信息结构化表达"(先说结论,再讲细节);
  • 社交媒体沟通:教授"文字情绪传递"(避免使用过多感叹号显得急躁)、"回复时效性管理"(重要消息30分钟内响应,普通消息1小时内)。

通过这些技巧的训练,学员能快速建立"可靠、专业、亲和"的沟通形象,让外在的得体着装真正转化为社交竞争力。

其他核心模块:从细节修饰到品牌深耕

语言表达:让思想有"高级感"

课程会拆解演讲、汇报、日常对话的语言结构,教授"金字塔表达法"(结论先行+3个支撑点)、"故事化表达技巧"(用具体案例替代抽象描述),帮助学员将观点清晰、生动地传递。

个人形象修饰:从"基础护理"到"精致管理"

涵盖体型管理(小基数减脂的饮食调整方案)、化妆(日常通勤妆的10分钟快速画法)、发型(不同脸型的显脸小发型推荐)、皮肤护理(敏感肌的四季护肤流程)等实用内容,解决"妆感厚重""发型易塌"等常见问题。

社交礼仪:细节决定印象分

聚焦餐桌礼仪(餐具使用顺序、交谈时机)、社交礼节(介绍他人的优先级规则)、名片交换(双手递接+快速记录关键信息)等场景,避免因"不懂规矩"导致的形象扣分。

网络形象:虚拟世界的"第二张名片"

指导社交媒体头像选择(建议使用职业照而非生活照)、朋友圈内容管理(工作与生活的比例控制在7:3)、网络安全注意事项(避免泄露敏感个人信息),确保线上形象与线下保持一致。

品牌管理:让形象产生持续价值

通过市场调研(分析目标人群的形象偏好)、品牌定位(明确"专业导师""创意先锋"等核心标签)、形象传播(选择适合的平台与内容形式),帮助学员将个人形象转化为可积累的品牌资产,在职业晋升或创业过程中形成差异化优势。

学完形象管理课程能获得什么?

从基础的"穿对衣服"到高阶的"品牌塑造",这套课程体系为学员构建了完整的形象提升路径。通过系统学习,你不仅能快速解决"今天穿什么""怎么说话更得体"等日常困惑,更能建立科学的形象管理思维——知道在不同人生阶段(如职场新人、管理者、创业者)如何调象策略,让个人形象始终与自身价值同步提升。这,正是专业形象管理课程的核心价值所在。

校区导航
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-04 03:37:27 HTTP/1.1 GET : http://www.aabrd.com/s/6225/n/35098.html
  2. 运行时间 : 0.018378s [ 吞吐率:54.41req/s ] 内存消耗:391.03kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_news_details.php ( 2.39 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_right.php ( 2.17 KB )
  136. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  137. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000440s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001189s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '6225' AND `site_id` = 19 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000301s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000642s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 6225 [ RunTime:0.000274s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000605s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 6225 [ RunTime:0.000239s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000692s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 6225 AND `a`.`content_id` = '35098' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000906s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '6225' and content_id < '35098' and site_id <= '19' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '6225' and content_id > '35098' and site_id <= '19' order by content_id asc limit 1) [ RunTime:0.000610s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000714s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 6225 AND `site_id` = 19 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000438s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 6225 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000242s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 6225 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000163s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '19' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 35098 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.006999s ]
0.018683s